Staying active has always been important to me, not just for the physical benefits but also the mental clarity it provides. Over the years, I've found that my favorite forms of exercise all share a common thread: they get me outside, into nature, and allow me to move at my own pace.
1. The Joy of Bike Riding
There's something very liberating about riding a bike. its a perfect balance between speed and effort, allowing me to cover more ground than walking. Whether im riding along a scenic path or navigating the streets in town, cycling is a great way to exercise and be outdoors.
2. Going on walks
I love going on walks because it allows me to slow down and take in my surroundings. Walking is a great way to decompress and get some fresh air.
Bike riding and walking are more than just ways to exercise- they are experiences that enrich my daily life in many ways. These activities are my go-to ways to stay active and balanced.