Are you looking to enhance your strength, flexibility, and mind-body connection in a welcoming enviroment? Join us for a Beginner Pilates Class with Angie!
This class with introduce the fundamentals of pilates, focusing on controlled movements and proper alignment to ensure a solid foundation!
Each session emphasizes strenghtening your core muscles which are crucial for overall stability and balance.
Throughout a series of slow, controlled movements, you will gently stretch and lengthen your muscles, improving flexibility and mobility.
You will learn how to synchronize your breath with each movement to enhance concentration, control, and relaxation.
Our certified instructor, Angie, will provide individual attention, helping you modify exercises to match your fitness level and ensuring you feel confident throughout the class.
This class is great for beginners or anyone new to pilates or those looking to refine their technique!
Discover the benefits of Pilates in a supportive and encouraging atmosphere. All equipment and mats provided, wear comfortable clothing, and get ready to feel rejuvenated and stronger after every class!