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J. Cleo Thompson Wellness Center - Homepage

Sydney's Favorite Apps

My favorite for tracking meals and keeping record of my macro intake is My Fitness Pal. This app develops a personalized nutrition plan for based on your personal goals and fitness level. This app has recipes, and includes calorie and macro breakdown for each recipe. You can also find workouts great for every fitness level on this app!

 My Fitness Pal

 I use to dislike running but with the help of the Nike Run Club app, I was able to go from not being able to run even a mile to running a 5k and even a 10k on a daily basis! This app provides guided runs; with a running coach in your ear encouraging you along the way, and even tracks all information about your runs! Pace, heartrate, and your route are all saved in the app. This app also connects to your fitness watch to accurately track your distance!

 Nike Run Club