This class blends the principles of yoga with strength training to enhance flexibility, 
balance, and muscle endurance. Led by Stormi, this class focuses on holding yoga poses to activate deep muscle fibers and promote strength development throughout the body. Expect a combination of traditional yoga poses and strength building exercises that utilize your body weight. This class is ideal for those looking to deepen their practice while building muscular resiliance and mental focus.
Suitable for all fitness levels, some modifications can be offered to meet individual needs. Join Stormi Thursday morning to kickstart your day with energy, mindfullness, and strength!